If your doctor recommends prescription drug treatment for insomnia, it will likely be to treat occasional bouts of insomnia.įor those struggling to get a good night’s rest with chronic back or neck pain, cognitive behavioral therapy for insomnia is a common first-line treatment, because it addresses the thoughts and feelings that act as barriers to restorative sleep. Behavioral therapy is the preferred treatment, as it provides a longer-term solution with no harmful side effects. Insomnia treatments are generally divided into two groups: behavioral therapy and prescription medications. You can learn more about cognitive behavioral therapy for insomnia below. The results of the previous studies showed that cognitive behavioral therapy for insomnia can effectively treat sleep problems in patients with chronic pain. Is cognitive behavioral therapy for insomnia the answer? A study published in 2010 in Sleep Medicine reviewed three previous studies that followed patients who had chronic pain and underwent cognitive behavioral therapy for insomnia.While poor sleep doesn’t cause additional pain, it can make you extra sensitive to the sensation of pain. A 2012 study in the journal Sleep found that insomnia can heighten your perception of pain the next day. Poor sleep equals more pain? Not so much more pain but more feelings of pain.As part of the research team’s conclusions, they recommended back pain be treated early to avoid serious complications from insomnia. A 2013 study published in the Journal of Orthopaedic Surgery (Hong Kong) found that nearly half of its study subjects had both chronic back pain and insomnia. Addressing your back pain early has benefits beyond your spine. Chronic pain and insomnia are close companions.Below are findings from three studies to help illustrate the connection between chronic spine pain and insomnia. When exploring the relationship between chronic pain and insomnia, researchers have found it’s not as simple as pain causing insomnia - though pain certainly plays a big role. Insomnia and chronic pain: a glimpse into the research Insomnia also contributes to about $31 billion per year in work accidents, according to research in the Archives of General Psychiatry. is estimated at $63.2 billion per year, as reported by the journal Sleep. Lost work productivity linked to insomnia in the U.S. Insomnia comes at a hefty cost - both to sleep quality and to the United States health care system.
In about half of cases, insomnia is a result of a mental or emotional condition, such as anxiety or depression (both of which are common in people with chronic back or neck pain). To combat insomnia, you need to understand its root cause. Second, insomnia is not an isolated disorder but rather a symptom. It’s also characterized by waking up in the middle of the night and causing troubled sleep. First, insomnia isn’t just about difficulty falling asleep. Insomnia is the most common sleep problem, but it’s easily misunderstood. Below, we will explore the close relationship between chronic pain and insomnia, along with strategies on how you can get your much-needed rest while managing your pain. Managing chronic spine pain is hard enough, and adding poor sleep to the mix can truly affect your quality of life. As many as two-thirds of people with chronic pain have sleep disorders, and researchers are finding that pain and insomnia have a reciprocal relationship and may coexist. Seems obvious, right? But the connection between chronic pain and insomnia is more complex than you may think. If you have chronic back or neck pain and struggle with sleep, you might assume it’s the pain keeping you from sound slumber. People with chronic back and neck pain are no strangers to sleep disorders, but relief is possible.
0 kommentar(er)
